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Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

and calm down anxiety. To raise arousal levels and pump yourself up, focus on thoughts such as "I'm a great fit for this position" or "I'm prepared for this challenge." If you feel that your ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

If you’re struggling with holiday anxiety, yule have to try this trauma ... Getty Images First, draw a Christmas tree featuring a down arrow followed by an up arrow, then a down arrow and ...