Various studies show singing releases endorphins. The best way to calm down your anxiety and stress includes doing mild ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down ...

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

Knowing how to calm anxiety at night is the key to getting ... resident sleep expert at Time4Sleep says it can be difficult to pin down the cause of sleep anxiety, as a wide variety of ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Be kind to yourself, as kind as you know how to be to anyone. Come back to kindness and your anxiety will come down to calm. But then, because we live in a world that is basically an externalized ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Hader, 46, told Morrison he remembered Michaels "coming to his dressing room when he hosted and snapping, 'Calm the f--- down. Just have fun. Jesus Christ.'" Will Heath/NBCU Photo Bank ...