It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...