Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Ultra-processed foods are convenient. But some things, including bread, are easier to make at home than you might think.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

Per- and polyfluoroalkyl substances, also known as PFAS or “forever chemicals,” consist of more than 12,000 man-made chemical ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...