If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits. By Abbey Stone. June 25, 2025. Steve Chenn.

We tapped into Wise’s training expertise to share a few myths about the vertical jump. Myth 1: To increase your vert, just focus on jumping. Wise: When you bend down and jump up, the way you to ...

Before you get started on vertical jump exercises for hurdles training, it helps to get a sense of your current vertical jump abilities. Many athletes use a Vertec, an easy-to-use tool that’s ...

Jump training—or plyometrics—creates improvement in sprinting, reactive strength, and running economy in shorter distances from 2K (1.2 miles) to 5K (3.1 miles), new research shows.

The training hits fast-twitch muscle fibers, designed for rapid movement, as opposed to slow-twitch fibers, which are fatigue-resistant and employed in endurance exercises such as walking.

The Jump includes four key elements: 1) General strength and mobility (GSM) every day that you run; 2) Increased volume: more miles than you've done in the past; 3) Fartlek running as a way to ...

Jump rope increases speed and power. In a recent meta-analysis of 21 studies, published in the Journal of Sports Sciences, jump training was linked to faster running times for endurance runners ...