Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.