It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Pilates was invented by Joseph Pilates, a German boxer, about a century ago. It focuses on exercises designed to improve core strength, spinal alignment, joint stability and mobility.

Your Pilates classes will go smoothly when you follow these workout tips for Pilates class beginners—whether you're taking them in a studio or on an app. Skip to main content.

Pilates is once again booming. Most market researchers don’t track it separately from yoga, but the International Health, Racquet & Sportsclub Association ranked it as the most popular gym ...

What Pilates can (and can’t) do for your body. It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Pilates is all about slow, controlled movements—but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer (a flat ...