What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms? - Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause?

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year-old Friends star started the Pvolve exercise programme in 2021, before joining the company officially in 2023.

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended adult women undertake 150 minutes of moderate-intensity activity each week and perform muscle-strengthening activities that work all major muscle groups on at least two days per week.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues caused by menopause

Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime,