Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory ...

The authors of a recent article outlined strategies physicians can use to develop a patient-centered approach to starting ...

People without diabetes can lose up to 13% of their starting weight in 6 months using tirzepatide (Mounjaro) as an off-label ...

Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch ...

New research has found that large weight changes—both weight gain and weight loss—can significantly increase the risk of ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

The Beijing Hospital of Traditional Chinese Medicine affiliated with Capital Medical University established a ...