Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of ...
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Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital EnergyFive animal frolics qigong, or Wu Qin Xi, teaches us strength and agility by imitating the movements of the tiger, deer, bear ...
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