This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This routine requires one set of dumbbells, with weight selection based on individual strength levels ranging from 10 to 25 pounds. A yoga mat provides necessary cushioning for floor exercises.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist weights might not dominate your gym floor, they’re great for adding variety ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

You don’t even have to leave the house either, as this workout can be done with just a pair of dumbbells. So, grab yours and get moving! Full-body workouts are more time-efficient than upper ...