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Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the ...
AOL

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Verywell Health on MSN

Understanding the key differences between abduction and adduction

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Abduction moves your arm or leg to your sides, away from the midline.Adduction brings your arm or leg back toward the midline.These ...
AOL

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...