“However, peanut butter has 25 times more selenium than almond butter, four times more vitamin B6, two times more folate, and 1.5 times more biotin.” (Selenium is an essential mineral that our ...

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Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

Peanut and almond butters offer distinct advantages for bone health, with peanut butter providing magnesium, phosphorus, and ...

Both almond and peanut butter offer distinct benefits, but they are not one-size-fits-all options. For those with nut allergies, for instance, peanut butter is not an option.

Though almond butter is slightly higher in MUFAs and certain micronutrients, peanut butter is still a great source of healthy fats. Plus, it's considerably cheaper than almond butter.

Nutritionally, both almond butter and peanut butter have similar amounts of calories, protein, carbohydrates, potassium, and zinc per serving. But beyond that, there's a clear winner.

It's true that no two almond butters are quite the same. For a deliciously simple spread that's a cut above the rest, be sure ...