Medically reviewed by Allison Herries, RDN Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each has different benefits, downsides, and tastes—but is one better for you ...

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

“Just like peanut butter, almond butter also provides you with healthy fats, fibre and protein,” points out Valentina. However, it does have less protein than peanut butter at 4.8g per 2 ...

Almonds also have higher levels of monounsaturated fats, which are beneficial for heart health. Both peanut butter and almond butter contain healthy doses of potassium, biotin, magnesium, and zinc. 3.

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

Peanut butter has a slight edge over almond butter. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat linked to a reduction in heart disease and better blood sugar.