Almond and peanut butter are popular spreads enjoyed on sandwiches, fruit, and more. Both are packed with nutrients and can benefit health in several ways, but they have important differences.

A five-minute toast with peanut butter and apple slices makes for an easy-to-prepare, nutritious snack or breakfast option ...

Frozen fruit (rhubarb, berries or otherwise) works well here, too, and doesn’t have to be thawed first; just add a few minutes to the baking time. Frozen blueberries, preferably zipped up with the ...