In those moments, these quotes to ease anxiety can act as a technique to calm racing thoughts. Relentless “what ifs” are no match for these comforting reminders. Soak up Summer With a ...

20 Quotes About Anxiety to Keep You Smiling. ... More than a third of all adults in the United States deal with some sort of ...

30 quotes about stress and anxiety to help bring calm. Olivia Munson. USA TODAY "Sometimes the most important thing in a whole day is the rest taken between two deep breaths." ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

People with anxiety disorders worry about both rational and irrational events, but both cause equal amounts of stress. While experiencing some anxiety is a part of life, an anxiety disorder can ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on when it’s time to seek professional help.

With 31% of adults experiencing an anxiety disorder at some point experts say understanding the signs has never been more critical. What your body is trying to tell you about anxiety.