Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Anxiety attacks are quite common these days, and the cases are receiving little to no attention due to the taboos that ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...