Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...