This arm exercise targets the muscles in the shoulders ... Circle in this direction three times, and then change the ...

These arm exercises will help you to build up all ... Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position.

These arm exercises will help you to build up all ... Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position.

The complex network of arm muscles encompasses biceps controlling elbow bending and forearm rotation ... particularly post-exercise protein consumption, supports muscle recovery and strength ...