Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions. The protective benefits accumulate over time, ...

Finger Exercises Since many people experience finger swelling or pain in the joints with psoriatic arthritis, it’s important to keep your fingers loose and active.

Thumb arthritis refers to the pain in the basal joint of the thumb. The treatment may involve medication, ... So, squeezing a ball is not a good exercise for your thumb arthritis. ...

Exercise #3: Thumb bend. ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WLNS 6 News.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WSPA 7NEWS.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WPRI.com.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WDTN.com.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WFLA.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. NEWS10 ABC.