This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

When Gen Z (people born between 1995-2012) arrived, technology was already in full swing, with 33 percent of Gen Zs spending more than six hours a day on their cell phones, much of it on social media ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

For some children, everyday demands such as "brush your teeth" or "time to get off of your computer game," can trigger intense anxiety and extreme resistance. When this type of response affects ...

Many individuals use certain behaviors as a shield to avoid the challenging work required to maintain meaningful relationships, according to relationship experts. This pattern appears in both personal ...

Simply the smell of seafood can make those with an allergy to it violently ill -- and therefore more likely to avoid it. The same avoidance behavior is exhibited by people who develop food poisoning ...

Iqbal, Qaisar; Volpone, Sabrina D.; Piwowar‐Sulej, Katarzyna. Human Resource Management. Jan2025, Vol. 64 Issue 1, p37-57. Workforce neurodiversity and workplace ...

Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...