Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...
These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat ... Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers.
Patients’ perception of their illness and coping styles may play a role in whether hand osteoarthritis pain improves or deteriorates over the long term, according to data published in Arthritis Care & ...