Overuse of the hand, an injury, and certain health conditions can cause pain in the palm, fingers, and wrist. Examples include repetitive strain injury (RSI), bruising, bone injuries, arthritis ...

The pain can get worse whenever you use your hand ... Be gentle and don’t squeeze your hand. Open your hand back up until your fingers are straight once again. Do the exercise 10 times with ...

A lot of people have. "Some 85% of the population suffer from lower back pain during their lifetime," says Dr Bernd Kladny, deputy secretary general of the German Society for Orthopaedics and ...

These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat ... Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers.

That pain can get worse whenever you use your hand ... Be gentle, don't squeeze your hand. Open your hand back up until your fingers are straight once again. Do the exercise 10 times with the ...

resulting in swelling and pain. These benign, noncancerous, and usually harmless lumps occur most often in the hand, usually on the back of the wrist. It’s not known what causes ganglion cysts ...

This cause of wrist pain is due to fluid-filled soft tissue cysts that most commonly develop on the wrist at the base of the back of the hand. Ganglion cysts may compress nerves in the wrist ...

As a family osteopath, Hannah Beard helps people of all ages who are in pain get back to what they love doing.

She says gardening can benefit people with chronic pain ... Then, placing both hands on the ground, come forward into a table top position, with your back straight and your arms and legs ...

One of the more common types of back pain comes from straining the bands of muscles surrounding the spine. It happens most often in the curve of the low back and the base of the neck. These areas ...