Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...

Sesamoiditis is inflammation of the tendons surrounding the sesamoid bones. It can cause pain and tenderness in the ball of ...

This yoga pose helps to release tightness and swelling from the top of the ... and then place the ball of your foot down onto ...