"Ballet promotes amazing posture by strengthening the core, back, and stabilizing muscles," says McGuire Mayes. "This helps counteract the negative effects of modern sedentary lifestyles." 2.

Camille de Baranoff, now a La Jolla resident, will give weekly lessons on Saturdays in three age groups starting July 5 ...

Practice these eight ballet stretches to help improve your flexibility. 8 Ballet Stretches Plié Stretch. The plié is a foundational ballet movement that stretches your inner thighs, calves, and ...

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By. This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

"Ballet promotes amazing posture by strengthening the core, back, and stabilizing muscles," says McGuire Mayes. "This helps counteract the negative effects of modern sedentary lifestyles." 2.

Now, I feel strong — physically, emotionally — and my posture is great.” The Align Ballet Method has created a sanctuary of art, expression and movement.

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

Ballet is mysterious. Can ballet also be cool? Skip to content. All Sections. Subscribe Now. 82°F. Wednesday, July 2nd 2025 E-Edition. ... just by how you walk or your posture,” he says.