"We weaken our posture and get into bad habits with our sedentary lifestyles - especially if we work sitting at a desk all day long." Read on for four top ballet-based exercises that can improve ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Why is ballet ideal for your abs? Ballet combines control, posture, and precision, making it an excellent exercise for strengthening the core. Unlike traditional ab workouts, ballet movements work ...