Barre is the workout trend that boomed during lockdown. But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and ...

I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates ... any form of cardio workout.

Think barre is for ballerina wannabes? Think again. It’s the full-body, low-impact workouts designed to get you stronger all over. And we’ve got a special discount for in-person and online ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...