Fat-free or low-fat yogurts are lower in calories ... which may help curb hunger and reduce overeating later. Ultimately, the best yogurt for you will depend on your personal preferences and ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

In fact, according to Mireille Guilliano, author of the best-selling French Women Don ... or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Choose the yogurt that works best for you based on your health needs or goals. Checking the label for high calcium and protein, low-fat, no added sugar, and simple ingredients is key to picking ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...