Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Fortunately, several exercises can provide relief ... pull the top of your foot and big toe upwards toward your shin with the other hand. When you feel a moderate pull in your arch, hold the ...

The doctor can also recommend specific foot exercises that may help ... in the second metatarsal displacement of bones in the big toe overpronation metatarsalgia Speak with a doctor for advice ...

Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper your feet a few times. It starts to work. You can warm up the ...