Foods like Greek yogurt, cottage cheese, and nut butter keep you fuller for longer, preventing binge-eating episodes. Opting for snacks with complex carbohydrates, fibre, and healthy fats helps ...

Jacob was expressing what many partners of someone with binge eating disorder think.

There were likely other reasons why I had become the crisp-eating equivalent of a chain smoker. Dr Chris van Tulleken, author of books including Ultra-Processed People, explored the unignorable allure ...