Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here’s what the science says.

These recipes are quick, easy to follow and will ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for some ...