The Osage Blue Zones Power 9 board is hosting its second Wine at Five wine tasting event on Friday, July 20 from 5 to 7 p.m. The wine tasting locations include Cora, where Kwik Serve will be ...

In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate number of people live to be 100. ... Wine may be a heart-healthy indulgence in moderation.

Most citizens drink this wine in moderation with lunch and dinner daily. Nicoya, Costa Rica is next on the Blue Zone list - here beans, corn, ...

Blue Zone #3: Okinawa, Japan Strategy #1: Eat power foods like turmeric, sweet potatoes and bitter melon. Sweet potatoes are low glycemic index foods, contain beta cartoene and are cheap, too.

Blue Zones are special places around the world where people live much longer and healthier lives compared to most other places. People in Blue Zones live longer because of what they eat, how they ...

In case you need an excuse to drink wine, Feb. 18 is National Drink Wine Day. In case you need another excuse, red wine in moderation could be good for you, according to research and the Blue ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

There are five “Blue Zones” around the world, and the people who live in these areas are 10 times likelier than Americans to reach age 100. The name comes from the blue circles researchers ...