The Osage Blue Zones Power 9 board is hosting its second Wine at Five wine tasting event on Friday, July 20 from 5 to 7 p.m. The wine tasting locations include Cora, where Kwik Serve will be ...

In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate number of people live to be 100. ... Wine may be a heart-healthy indulgence in moderation.

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

In his book called “The Blue Zones,” Buettner described five known Blue Zones: Icaria (Greece): Icaria is an island in Greece where people eat a Mediterranean diet rich in olive oil, red wine ...

Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity. “Only about 20% of how long you live is dictated by your genes.

Blue Zone diet can help you live up to 100 years, researchers share list of foods to include in your diet To live a healthy life for a long time, live like the people living in the Blue Zone.

Blue zones are a lovely idea, but they likely don’t exist. In fact, the extreme age of people who live in these areas may be more due to poor record keeping than healthy lifestyle habits.