These locations seem to hold the secrets of exceptional longevity wrapped up in the warm glow of red wine with family. Blue zones are a lovely idea, but they likely don’t exist. In fact ...
Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...
Red wine, on the other hand, is consumed daily in most Blue Zones. "I'm aware of all the recent research on [the health risks ...