Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates ...

I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Ikaria, Greece has been dubbed one of the healthiest places on Earth with a life expectancy 8 years longer than America. Dan Buettner, author of The Blue Zones Solution shares his observations on ...

The impressive ages of people who live in these areas may be due more to poor record keeping than healthy lifestyle habits ...

Sally Gower from Eat Well Buffalo recently traveled to Ikaria, Greece, one of the Blue Zones, for a retreat, to experience the lifestyle first hand. “We really want to bridge the gap between ...

The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...

Ikaria has gained fame in the last few years after being named one of five "Blue Zones" by Dan Buettner, a National Geographic Fellow who identified areas around the world where people live ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

These are Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece. People living in these blue zones generally live longer, are happier and have lower rates ...

Diane hails from the Blue Zone Greek island of Ikaria and New York City and brings a combination of innate Blue-Zone wellness and result-oriented NYC spirit to everything she does. She is an award ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...