Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

If you’ve been there, then you know that all these pesky physical symptoms only make you feel even more out of control. But ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research ...