Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...