Swimming is an excellent exercise for pregnant women because it provides a full-body workout without putting stress on the joints. The buoyancy of the water supports your body weight, making it ...

Pregnancy is a sensitive stage that requires careful attention to health. Staying active is crucial for overall well-being.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Fitness; Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week ...

Pregnancy is a special time in a woman’s life, but it can also be a time of uncertainty. Now that you’re expecting, you might be wondering what lifestyle adjustments are necessary and which ...

Pregnant women are advised to follow these guidelines: If you are new to exercise: Begin with as little as 5 minutes of exercise a day. Build up to 15 minutes until you reach at least 30 minutes a day ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump. Courtesy of Planet Fitness Squat low. That means everyone’s favorite exercise — squats.

There’s much that a pregnant woman can do and this Kris Bernal showed off in her Instagram video which caught her doing some exercises. The Instagram video she posted yesterday, April 4, was ...