A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

Army research will assess the “doses” of shock waves that certain weapons create and their long-term impacts on soldiers' ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...