For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Experts explain what to know about the training method.

After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...