One way to be able to eat well without making your wallet feel like it has to let out its waistline is buying food in bulk. Whether you’re a master chef in the making, a wannabe “Great British Bake ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

Easy, healthy bulking is all about eating an excess of quality food sources that will minimize fat gain, maximize muscle growth, and keep your joints, heart, and metabolism functioning in top shape.

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

Bulking involves eating more calories than you ... Experts recommend keeping a food diary for a couple of weeks to work out how much you already eat, as it is common to underestimate your calorie ...