On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...

It's absolutely true that nonfat Greek yogurt is a protein powerhouse ... meaning the remaining content is more concentrated in nutrition. But when you remove the fat as well, you're left with ...

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...