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Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...
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Why You Should Avoid Cooking With Nonfat Greek Yogurt
It's absolutely true that nonfat Greek yogurt is a protein powerhouse ... meaning the remaining content is more concentrated in nutrition. But when you remove the fat as well, you're left with ...