While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Another common cause of chest pain is related to the bones, cartilage, and muscles that make up the chest wall.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The chest press isn’t my strongest exercise ... that the exercise won’t change the composition of your actual breasts, so pec muscle pain is its own thing and doesn't signal growth here.

meaning your heart muscle may not receive enough blood. This can lead to a type of chest pain called angina. Blood clots can also block narrowed coronary arteries, leading to a heart attack.

A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

as this positioning can aggravate the pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your ...

According to a 2018 study, in 30% to 40% of patients seen in the emergency room for low-risk chest pain, anxiety is the cause. However, telling the difference between a heart attack and chest pain ...