While we may be in the middle of winter, don’t let the freezing temperatures keep you from using one of the best workout ...

Photo by Sergei Gapon Cold plunges, ice baths ... in swimsuits or in costume and generally wearing a warm hat because, after all, it is a winter activity. Hundreds participate in the New Year ...

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its ...

The Mayo Clinic Health System website explains that "icy water may have a positive effect on recovery after exercise ... precautionary measures before risking a cold plunge.

Perhaps not brutally cold, but lows dipping below freezing in the next few days. Brrr. But, before then, rain will be an issue, and so will wind prior to the frigid weather setting in. Anyone ...

While cold plunge sauna circuits can offer a refreshing and potentially invigorating experience, it's crucial to consult with your doctor before trying them, especially if you have any underlying ...

including a newlywed couple who exchanged their vows before running into the water in their dress clothes. Cold plunges are more than a New Year's Day tradition, they're also a health trend.