Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

With overnight oats, you can skip the morning rush of cooking. Just grab your jar from the fridge, and you’re good to go.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to support healthy weight loss.

Oatmeal is a nutritious ... Combine all ingredients, except the pecans and coconut, in a bowl or Mason jar. Top with pecans and coconuts and cover. Refrigerate overnight and serve chilled.