A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

This design enables users to do exercises on either side, targeting different muscle groups and enhancing core stability,” explained Dr Dave. The unstable surface of the BOSU ball makes your ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

In a recent Instagram post, she demonstrated an intense Bosu Ball workout, highlighting its benefits for balance, core strength, and stability. If you’re looking for a fresh way to challenge ...