As a dietitian, I was curious to see if the science applied to my body in real life.

With 200 million hits, TikTok is going wild for a creamy super-protein that our grandmothers swore by: cottage cheese. Carb-conscious and keto dieters in particular are raving, saying cottage cheese ...

Share on Pinterest People are claiming the viral TikTok food trend has helped them lose weight and increased their energy level, but nutritionists say there are pros and cons to consider. Illustration ...

You may be able to have some types of cottage cheese on a carnivore diet. To stick to the carnivore eating plan, you will need to choose a variety that is full-fat and low in lactose. The carnivore ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese! Once derided as a (bland) staple for dieters, over the past few years it's enjoyed an ...

The recent surge in popularity of the cottage cheese and mustard diet has sparked a fascinating conversation about the influence of social media on nutrition trends. With over 9 million views on ...

There's a tangy, new viral diet fad in town, and it begs the question, “Can you die from too much mustard?” Not from eating it, necessarily, just from watching other people eat it. Tiffany Magee’s ...