As a dietitian, I was curious to see if the science applied to my body in real life.

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese! Once derided as a (bland) staple for dieters, over the past few years it's enjoyed an ...

Once a humble dairy staple, cottage cheese is making a powerful comeback; its unique blend of slow-digesting protein, low calorie density, and muscle-preserving benefits may make it a game-changer in ...

Cottage cheese is in its diet hack heyday and shows no signs of slowing down. I’ve tried cottage cheese ice cream (thumbs up), cottage cheese scrambled eggs (thumbs down), and even something dubbed ...

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese! Once derided as a (bland) staple for dieters, over the past few years it's enjoyed an ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.