As a dietitian, I was curious to see if the science applied to my body in real life.

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game. This dairy superfood has the right balance of creaminess and tang to add to ...

This viral high-protein dairy staple isn’t just a TikTok trend. A registered dietitian breaks down the real, science-backed ...

Trader Joe's Cottage Cheesy Lemon Freezy combines whipped cottage cheese folded with lemon curd and crumbled lemon cookies ...

Make it or buy it? When it comes to food, the answer depends on so many variables, such as: How much time are you willing to spend? How much money? Will the homemade version be better than what you ...

Hard-boiled eggs and cottage cheese are equally nutritious, protein-packed snacks. They’re also rich in vitamins and minerals, so there’s no need to choose one. Dietitians suggest pairing them with ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Massachusetts, surging in popularity thanks to its creamy texture, high protein content and ability ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...