To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Building muscle has serious perks.

No more wondering what to do in the gym.

"It makes me sad when people feel they have an expiration date." ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...