BUSY mum Laura Meyer, who shed 4st in eight months and has kept it off ever since, knows all about the struggle of ­sticking to a healthy diet. And she says the secret to ­getting — and staying — ...

Bouncy udon noodles, leftover chicken and crisp cucumber matchsticks ... Place the roasted peanuts, dried red chilli flakes, Chinese five-spice powder and garlic in a large heatproof bowl.

Cook on a dry hot pan for about 30 seconds each side. Spoon some yoghurt onto the bread. Slice the chicken off the skewer and add to the bread. Top with a crispy scallion. Roll up and serve.

Add the chicken thighs, olive oil, chilli ... crispy poblano chicken tacos with avocado-jalapeño salsa. Prettyman said: “The ...