But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of climbing a mountain, improve both leg and core strength and raise your heart rate.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Every Monday, we’ll be sharing with you one of our favourite exercises ... then turn to mountain climbers. This dynamic move is a great way to build upper and lower body strength while ...

You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber. Climbing planks require you to start on your forearms, with toes on the ...